When should I drink LMNT?Updated a year ago

LMNT is great to use in a variety of situations. Common times are ..

• First thing in the morning
• About 30 mins prior to a workout or other high-intensity activity
• When you need a boost of mental clarity
• Shortly before bed
• After a big night out 🤕

Remember, replenishing lost electrolytes before an activity is better than chasing after them. A proactive approach to hydration keeps you ahead of the game and on your way to crushing your performance goals.