Does Re-Lyte break a fast?Updated 4 months ago

Alright, let's settle this: does Re-Lyte break a fast? Well, it all comes down to what you mean by "breaking a fast." 

With its 0 sugar, 0 calories, and 0 carbs, Re-Lyte has a minimal impact on your blood sugar. But if you go for one of the flavoured varieties, you might see a slight uptick in your insulin levels - they're sweetened with stevia and flavoured with natural goodness after all! 

We'd say they are fine if you are fasting for weight loss, but not if you are fasting for autophagy. But there are lots of differing opinions to that 😀 

If you're all about keeping it clean, you can always go for the unflavoured Re-Lyte. No sweeteners, no flavours, no spiking your insulin! 💪