Does LMNT contain maltodextrin?Updated 7 months ago

There is some discussion on the internet about whether or not LMNT contains maltodextrin. 

To get straight to the point:

• Flavoured LMNT drink mixes contains a very, very small amount (250 to 550 mg) of maltodextrin.
• The maltodextrin used in LMNT is derived from corn.
• The maltodextrin used in LMNT is GMO-free.
• Maltodextrin is gluten-free and hypoallergenic.
• Maltodextrin is not listed on LMNT’s label because it is a miniscule amount.

Another question we receive is whether LMNT will increase blood sugar levels due to maltodextrin’s high glycaemic index. The important thing to note is that the small amount (250 to 550 mg) of maltodextrin used in LMNT equates to between ~1 and ~2 calories. Therefore it’s unlikely to raise blood sugar levels for most individuals.

Both the LYTES and LMNT teams, as well as member of the larger community, have shared that their CGM (Continuous Glucose Monitor) data show no significant blood sugar increase from drinking LMNT. 

But of course, we encourage you to test that yourself and make your own choices when it comes to your health.

If the small amounts in our flavoured drink mix options are a concern for you, we suggest using the LMNT Raw Unflavoured Drink Mix which contains zero maltodextrin.